• Milk – 500 milliliters
  •  Peeled and minced garlic – ten cloves
  • Sugar –  two or three teaspoons
  • Water – 250 milliliters


Pour the water and the milk into a pot and then add garlic. Bring the mixture to a boil before lowering the heat to medium. Keep on stirring the mixture until it evaporates to a half of the original amount. Then, strain and add the sugar. Serve it hot.

Health Benefits of Garlic Milk:

Asthma – consuming three cloves of garlic every night relieves asthma symptoms.

Pneumonia – consuming garlic milk three times a day effectively treats pneumonia.

Cardiac problems – garlic milk is effective in reducing the levels of LDL cholesterol, preventing the formation of clots, and hence improving the circulatory system.

Curing Jaundice – garlic has an abundance of sulfur, which is required by the liver for body detoxification. In fact, sulfur has great effects on a fatty liver. It has a high content of selenium and allicin, it promotes the production of bile, and hence lowers the amount of fat in the liver. Consumption of garlic milk for 4-5 days will effectively cure jaundice.

Arthritis – Daily consumption of Garlic Milk alleviates arthritis symptoms, including the pain and inflammation.

Insomnia – The drink will help you fight sleeping difficulties, thanks to the soothing compounds found in garlic.

Cough – Garlic milk combined with turmeric makes an excellent treatment for a persistent cough. If you add honey to the mixture, you’ll get a great expectorant to get rid of the cough. Actually, garlic possesses powerful antibacterial properties that make it a wonderful cough remedy.

Tuberculosis of lungs – This remedy is very efficient against chest complications, thanks to the sulfur components in garlic. Boil a mixture of 240 milliliters of milk, a gram of garlic, and a liter of water, until you remain with a just a quarter of the initial amount. Take this mixture 3 times a day.

Cholesterol – Daily consumption of warm Garlic Milk for a week will lower the levels of bad cholesterol while increasing the levels of HDL or good cholesterol in your body.

Digestive health – Garlic has potent antiseptic properties that help in boosting the immune system and upholding the digestive health. It is also extremely beneficial for the lymph as it gets rid of toxic waste from the body. Furthermore, garlic stimulates secretion of digestive juices and offers relief from different kinds of diarrhea.

Impotence – This remedy is effective in curing impotence. Additionally, eating boiled pieces of garlic effectively combats infertility in both women and men.

Sciatica – Consumption of Garlic Milk over a period of time will effectively reduce sciatica nerve pain.


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