Lemons are ones of the most beneficial fruits you can consume, with a delicious sour taste which makes it extremely refreshing.
Lemons are a rich source of vitamin c, and their fresh juice easily provides the needed daily amount of this vitamin. They are also abundant in electrolytes, copper, magnesium, and potassium.
Yet, if you want to enjoy all the health benefits of the fruit, you should consume the entire, unpeeled lemon, and not just a few slices.
Therefore, you must try the following recipe for lemon water which can significantly improve your overall health:
Lemon water recipe
You should take a few organic lemons, and slice them in half. Then, squeeze a bit of their juice into a cup of water, and grate a bit of the lemon rind into the zest. Add the zest as well, fill the glass with hot or ice water, and mix it all well.
This healthy drink will help your body absorb the nutrients better, it will store insulin, and help digestion by alkalizing the environment.
Furthermore, it will boost the metabolism, treat constipation and fluid retention issues, and it will have a beneficial effect on the GI tract. Its consumption will detoxify the body and cleanse it from harmful substances, and strengthen the immune system.