Vaginal odour is a common problem which most women have to face with at least one or two times in their life. This problem can be caused due to some reasons such as vaginal yeast infections, poor hygiene, bacterial growth, hormonal changes, or sexually transmitted diseases.
Some factors that affect to vaginal health include a few conditions such as pelvic inflammatory disease, psychological issues, and endometriosis; hormonal changes in your body, and unprotected sex. Side effects of the usage of feminine-hygiene products and birth control also impact on your vaginal health.
In fact, a healthy vagina is characterised by an acidic pH level naturally and many healthy bacteria to aid in warding off infections. Good hygiene along with several foods may help to keep your pH levels balanced and your vagina healthy.
TNG presents you good foods for vaginal health. However, it is only for informational purposes and it is not aimed to give you medical advice. Continue reading to understand more.
When it comes to good foods for vaginal health, do not forget garlic. Garlic has antifungal and antimicrobial properties that can help to prevent many vaginal problems such as vaginal discharge, burning, itching, odour, and even urinary tract infections.
In addition, it can also boost your immune system so that the body is ready to combat any infection.
You should eat two to three raw garlic cloves per day on the daily basis. You may also include garlic or garlic paste to your salads or dishes. If you want to take garlic capsules, you should consult your doctor.
It may help to balance the pH level of your vagina and its acidic property will help to fight bacteria that cause urinary tract infections, vaginal infections and some other problems.
To get the benefits, you drink 1 glass of unsweetened and organic cranberry juice every day. People who love the tart flavour may even consume a handful of cranberries per day. You may also take cranberry tablets, but you have to consult your doctor.
To fight off vaginal dryness, burning, and itching, you should add kale and some other green vegetables low in oxalate to your diet.
Kale is very rich in vitamins C and A helps to improve blood circulation. Moreover, it also boosts up your immune system, which helps to keep any infection at bay.
You may add kale to your vegetable juice, green smoothie, and salad. You may also cook this lightly and then consume it. Other green vegetables such as cabbage, collard green, and celery are also good for your vaginal health.
Avocado is another good food for vaginal health that you should try consuming. The healthy fats present in avocado will support a healthy vaginal wall as well as keep it lubricated naturally. This helps to prevent vaginal dryness, burning and itching.
Furthermore, its potassium and vitamin B6 content support a vaginal health. Make sure that you only consume avocado in moderation. You just eat a quarter of avocado per day, which is enough to get its benefits. You may add this creamy fruit to your salad, smoothie, or sandwich.
- Sweet Potato
You may also add sweet potatoes to your daily diet to keep the uterine and vaginal walls healthy. The beta-carotene present in sweet potatoes, when absorbed by your body, is transformed into vitamin A, also a powerful antioxidant.
In fact, this antioxidant can protect against the damage of free radicals and allow the cells of your reproductive tract to function correctly to keep your vaginal walls moist and healthy.
You should eat one cup of sweet potatoes per day on the daily basis. Another option, you may also enjoy them roasted, grilled, mashed, or baked.
- Pumpkin Seed
Every woman had better add pumpkin seeds to their diet. Being very rich in zinc, pumpkin seeds aid in regulating the menstrual cycle and combating some symptoms of vaginal dryness, like burning and itching.
Furthermore, these tiny seeds may also improve bladder health and boost up your immune system.
You may enjoy a handful of pumpkin seeds as a good snack. Also, you should try adding these seeds to salads, sautéed vegetables, smoothies, and soups.
- Vitamin C-Rich Foods
According to a lot of health researchers, there is no clear and concrete evidence saying that Vitamin C can help in getting rid of vaginal odour. In 2009, the Institute of Midwifery released a proof that Vitamin C effectively aided in relieving the symptoms of the BV condition as well as yeast infection. In addition, thanks to its powerful antioxidant properties, vitamin C can help to enhance our immune system as well as helping our body to beat off a lot of bacterial infections.
While consuming Vitamin C every day with proper amounts certainly cannot make us get hurt, there is no specific evidence showing that this vitamin C can prevent vaginal odour. However, this is still another useful tip on how to get rid of vaginal odour naturally and fast overnight that people should also make use of.